Unlearning Jewish Anxiety Community Group
Give yourself the gift of kindfulness,* compassion, support, and belonging.
Join Rabbi Caryn Aviv for our monthly Unlearning Jewish Anxiety community group!
*What’s kindfulness? The practice of kind, embodied, present moment awareness. Kindfulness can be a powerful antidote and better alternative to anxiety habits.
Additional Details
Building on the work on Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering, Rabbi Caryn will offer a guided Jewish meditation practice, some new learning, and time for Q&A. We’ll then close with another short, guided meditation.
Come build community, settle your nervous system and move into a Shabbat mindset of rest, connection, and joy.
Location: Virtual via Zoom (link provided upon registration)
Dates: First Friday of the month (drop-in) from 12:00 – 1:00 pm MT: August 7, September 4, October 2, November 6, December 4, January 8 (2nd Friday), February 5, March 5, April 2, May 7, June 4
Event Details
- Upcoming Dates:
- August 7, 2026, 12:00 pm - 1:00 pm MDT
- September 4, 2026, 12:00 pm - 1:00 pm MDT
- October 2, 2026, 12:00 pm - 1:00 pm MDT
- November 6, 2026, 12:00 pm - 1:00 pm MST
- December 4, 2026, 12:00 pm - 1:00 pm MST
- January 8, 2027, 12:00 pm - 1:00 pm MST
- February 5, 2027, 12:00 pm - 1:00 pm MST
- March 5, 2027, 12:00 pm - 1:00 pm MST
- April 2, 2027, 12:00 pm - 1:00 pm MDT
- May 7, 2027, 12:00 pm - 1:00 pm MDT
- June 4, 2027, 12:00 pm - 1:00 pm MDT
- Location: Virtual
- Cost: $18 per session
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